Simply put, Whole Body Vibration is about three things -
creating movement, reactions, and gravity.

The machine itself creates movement in the body by moving
up to 30 times a second. It is also designed to create reactions.

When you stand on the plate of a Vibration Machine, the plate moves in a see-saw type motion, bringing your body slightly out of balance.

Without us even being aware of it, when we are in motion, our muscles are always reacting to keep us upright and balanced. This natural reaction is what's being employed with WBV. By keeping the body constantly a little out of balance, these muscles have to keep working. Every time the plate moves, your body has no choice but to respond to the challenge it is offered - rebalancing you on the plate by engaging and disengaging (contracting and relaxing) several times a second.

And the best part is, because the reactions are so quick and involuntary, it actually feels good! The sensation is more like a massage or gentle stretching - nothing like pounding through several sets at a gym.

Along with creating movement, Whole Body Vibration is also about using the power of gravity, the pull that is exerted by the earth.

As the machine accelerates, it pushes up against your body and creates an extra force - known as a g-force.

Imagine you were to hold a 12-pound weight in your hand. No problem, right? Now imagine someone were to drop that weight - just by an inch or two - into your hand. You'd have to use a little more strength to keep that weight from falling. The weight hasn't changed, but it feels heavier. Now, imagine someone were to drop that weight into your hand 30 times a second!
Your muscles would be working much harder than if they were just holding the weight. So while your muscles are working to keep you balanced, they actually have to stabilize a heavier load than they would if you were standing on the ground! Your body will literally feel as though it weighs more, meaning you have to work against an increased weight or “load” than your muscles are used to.

ACCELERATED WEIGHT LOSS
It's well known that muscles burn more calories than fat, meaning your metabolic rate will be increased even when standing still. Plus building strong muscles is key in getting that sleek look, as toned muscles tend to 'anchor' and disguise any extra curves you may still be working on. Whole Body Vibration is great for stimulating those big fat burning muscles, and our T-Zone Vibration machines are also aerobic machines thanks to the Magic Mat™, it’s really the only machine you will ever need.

STRENGTH BUILDING
Whole Body Vibration is one of the most studied exercise methods right now, particularly in the area of explosive strength. A multitude of scientific studies have proven the superior results WBV can offer, and around the globe everyone from elite trainers to people working with the elderly or those recovering from recent injuries have come
to rely on WBV for fast results.

GOLF
Strength, flexibility and balance – that’s what you need for a great golf game. Vibration has been particularly highlighted in the scientific community in the area of explosive strength gains. Studies have shown a 17%improvement in distance after just 3 minutes on the machine! Flexibility allows for an increased range of motion - in plain terms, you can reach back farther and follow through farther, to make your swing longer. Vibration gives you the stability needed for accuracy. Use it before your game as a warm up, or during the off season to maintain strength.

BEAUTY AND CELLULITE VISIBILITY REDUCTION

Whole Body Vibration actually helps to REDUCE cellulite visibilty!

Studies show a significant reduction (25.7%) of cellulite visiblity

with just 3 sessions a week (11 hours total over 24 weeks).

Combined with cardio, that reduction is boosted to 32%!*

FLEXIBILITY

Whole Body Vibration works your muscles by gently forcing the muscle to contract and release. This lengthens the fibres of your muscles (in othe rwords, stretches them) as the muscle lets go. And it turns out flexibiitly maybe even more important than originally thought - a recent study suggests that flexibility in the body may be a predictor of heatr health, specifically arterial stiffening. Yet another reason to shake it loose with whole body vibration!

Whole Body Vibration is, true to the name, a workout for your whole body. This is why we say 10 minutes of vibration is equal to a one hour workout. How can this be true? Simple! When you do a workout, you are exercising one muscle group at a time. When you do arm curls, you are not doing leg extensions or sit-ups for your abs. But when you are on a Whole Body Vibration Machine, your whole body is engaged in rebalancing, meaning all of your muscles are being worked the entire time you are on the machine. Plus your body is also working under a much greater g-force stress, which accelerates results.*

WHO CAN USE WHOLE BODY VIBRATION?

Just about everyone can and should use Whole Body Vibration. Since it is a low impact way to gain strength and flexibility, it is often used after a period of inactivity. In particular, athletes, overweight people (who experience difficulty exercising over extended periods of time), office workers with inadequate levels of physical activity, people who cannot find the time to exercise and those recovering from illness or injury stand to benefit the most.

Contraindications:
Whole Body Vibration is very safe, but may not be suitable for some people. Vibration is not recommended for people who are pregnant or under 14 years of age, have a pacemaker or other implant, advanced cardiac disease, or active cancer. If you have any major health issues, please check with your medical practitioner before using vibration. *A 12-week study found that strength increases from an average of 10 minutes of Vibration training were similar to those seen in an hour of regular resistance training. (Medicine & Science in Sports & Exercise, 2003; 35 (6); 1033-1041)